Tag: food
How Long Should You Wait To Exercise After Eating Breakfast?
According to general guidelines, you should exercise 1-2 hours after a small meal and 30-60 minutes after a snack to help prevent gastrointestinal (GIT) problems, depletion of energy stores, and sluggishness during a workout. As exercising right after having a meal triggers stomach issues, it may affect performance. The best time to workout after eating…
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What Do Astronauts Eat In Space – Food In Space
Astronauts eat a variety of foods in space as they eat on Earth. They eat fruits, beef, chicken, seafood, nuts, biscuits, brownies, etc. They can choose what they want to eat from a variety of foods available to them. In space, astronauts eat some foods in their original natural forms like fruits and brownies. While…
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