Tag: exercise
What Is Under Desk Exercise And How Effective Is It?
Under-desk exercises are a very effective and innovative way to incorporate physical activity into a busy workday. In today’s technology-driven world, most of us spend more than 8 hours per day at our offices. Many factors like commuting to and from the workplace, having meals, watching TV shows with family, or simply the hours spent…
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How Long Should You Wait To Exercise After Eating Breakfast?
According to general guidelines, you should exercise 1-2 hours after a small meal and 30-60 minutes after a snack to help prevent gastrointestinal (GIT) problems, depletion of energy stores, and sluggishness during a workout. As exercising right after having a meal triggers stomach issues, it may affect performance. The best time to workout after eating…
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